This whole wheat paratha kneaded with carom seeds is the perfect treat when you crave a home-cooked meal.
Nutritional Information (Per 100 g) Approx. Values | |||
---|---|---|---|
Energy (kcal) | 135 | Fat (g) | 2.91 |
Protein (g) | 2.39 | Salt (as NaCl) (g) | 0.10 |
Carbohydrate (g) | 24.78 | Trans Fat (g) | 0 |
Total Sugar (g) | 0 | Saturated Fat (g) | 1.15 |
On Pan
Use a spoon or tongs for flipping.
Heating times may vary depending on oven wattage and may need adjusting.
- Remove the paratha from deep freezer and place it on a preheated pan.
- Cook the paratha, while adding 1/2 teaspoon of oil or butter to the sides of the pan.
- Cook for 3-4 minutes (on medium flame), flipping every 30 seconds.
- Keep pressing the paratha gently till both sides turn golden brown.
- Preheat the oven to 200 – 220 ᵒC.
- Lightly brush both sides of the paratha with oil or butter and place the paratha on a foil lined metal tray.
- Bake for 3-4 minutes and then flip the paratha.
- Bake further for 3-4 minutes till it turns golden brown.
Use a spoon or tongs for flipping.
Heating times may vary depending on oven wattage and may need adjusting.
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