These coiled, flaky, tight and fluffy whole wheat parathas are a delight to pair with any indian curries, pickles or sautés,
| Nutritional Information (Per 100 g) Approx. Values | |||
|---|---|---|---|
| Energy (kcal) | 368 | Fat (g) | 20.37 |
| Protein (g) | 5.85 | Salt (as NaCl) (g) | 0.26 |
| Carbohydrate (g) | 41.1 | Trans Fat (g) | 0 |
| Total Sugar (g) | 4.19 | Saturated Fat (g) | 9.73 |
On Pan
Use a spoon or tongs for flipping.
Heating times may vary depending on oven wattage and may need adjusting.
- Remove the paratha from deep freezer and place it on a preheated pan.
- Cook the paratha, while adding 1/2 teaspoon of oil or butter to the sides of the pan.
- Cook for 3-4 minutes (on medium flame), flipping every 30 seconds.
- Keep pressing the paratha gently till both sides turn golden brown.
- Preheat the oven to 200 – 220 ᵒC.
- Lightly brush both sides of the paratha with oil or butter and place the paratha on a foil lined metal tray.
- Bake for 3-4 minutes and then flip the paratha.
- Bake further for 3-4 minutes till it turns golden brown.
Use a spoon or tongs for flipping.
Heating times may vary depending on oven wattage and may need adjusting.
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