GOELD Frozen Malabar Paratha – Ingredients. Nutrition Facts and a Recipe

The Malabar paratha recipe is one of the most well-known paratha recipes from southern India & is made from uncooked Maida flour. It is known for its crisp and flaky texture and numerous layers of twisted and folded parotta layers. It is typically served with a fiery coconut-based vegetable curry and a variety of north Indian cuisines.

South Indian food is famous for its rice and lentil-based meals. The majority of South Indians don’t take wheat flour-based flatbreads, but there are a variety of flatbreads that can be prepared for breakfast. The Malabar paratha with layers is a top-rated recipe known for its soft texture.

Here are some tips and suggestions for variations and ideas to the frozen Malabar paratha recipe.

You can start by using regular flour or maida for the traditional parotta recipe.  However, it won’t be as flaky and crisp.  Start with small parathas. Don’t try to make larger ones. It might be challenging to handle gluten from maida, and it will shrink and then pull back.

Malabar paratha Ingredients

  • 3 cup maida / plain flour
  • 2 tbsp fine rava
  • 1 tbsp sugar
  • 1 teaspoon salt
  • 2 tbsp butter
  • water (for mixing)
  • oil (for the soaking and roasting)


  • The first step is to put 3 cups flour, two tablespoons of rava, and 1 cup sugar into a bowl. Add 1 teaspoon sugar, 1 teaspoon of salt and 2 tablespoons of butter in the bowl.
  • Mix well, add water into the dough and then knead it.
  • Add water gradually to the dough, then mix until you are left with a soft and smooth dough.
  • Add 2 tablespoons of oil to get rid of the stickiness & then cover it with a lid and let it sit for one hour.
  • After an hour, you can punch the dough and then knead it once more.
  • Mix the dough till it soaks up all the oil.
  • Hold the strips together and pull them together gently.
  • Then roll the spiral, and make certain that the strips remain in good condition.

  • Use a hand that is greased to make a pat on the dough. Then, make it a spread.
  • Make sure to roll it a little thicker, ensuring that each layer is in good condition.
  • Place the pizza in an oven-ready tawa. Make sure you grease the tawa.
  • Cook over low temperature until base is ready.
  • Flip the other way and then add 1/2 tsp oil.
  • The parotta can be crushed using your fingers to break the layers.

Relish the Malabar paratha with delicious chana curry.

Malabar paratha Nutrition

Calories 246kcal
Carbohydrates 46g
Protein 6g
Fat 4g
Saturated Fat 2g
Cholesterol 9mg
Sodium 362mg
Potassium 65mg
Fiber 2g
Sugar 2g
IU Calcium 8mg
Iron 3mg

Major benefits from paratha

Reduce your risk of developing heart disease

One of the greatest health benefits of wheat grains, is their ability to lower your risk for heart disease. This is the leading cause worldwide of death. One review showed that 28 grams of whole grains per day may reduce your risk of developing heart disease by 22%. A study found that people who consumed the most whole grains relative to their total carb intake were 47% less likely to develop heart disease. These researchers concluded that a heart-healthy diet should contain more whole grains than refined grains.

Reduce your chance of getting stroke

Wheat parotta can help reduce your stroke risk by being part of a healthy diet. The risk of suffering a stroke in people who eat the most wheat grains was 14% lower than those who ate the least. You can also reduce your stroke risk by consuming certain wheat compounds, including fiber, vitamin K and antioxidants & magen.

May lower your chance of getting cancer

Regular consumption of wheat has been shown to reduce the chance of developing cancer. The strongest anticancer benefits of wheat grains are against colorectal carcinoma, which is the most common type of cancer. You may also get some health benefits from fiber, which can help reduce your chance of developing cancer. Wheat also contains phenolic and phytic acids that may slow down the development of cancer. How do you add wheat to your diet? Simply by eating El-Alimentos Top-5 wheat parotta, you can easily add wheat into your diet. You will find 100% pure wheat parotta made from all-natural ingredients and minerals in an air-sealed bag.

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