GOELD Frozen Veg Spring Roll – Recipe, Ingredients and Nutrition Facts
Vegetable spring rolls are a trendy road food in India. These rolls are full of healthy vegetables, seasonings, and aromatic ingredients.
For your information, you can use any vegetable for this recipe, and it’s a great way to use any yield you have left over at the end of the week.
The recipe makes between 24 and 30 small- to medium-sized fried spring rolls. These veg spring rolls are great for appetizers or a quick snack.
This recipe can also be made in a vegan manner, thus making it a great appetizer for guests. We’ve handed the vegetable spring roll Ingredients, recipes and nutrients below.
Vegetable spring roll Ingredients
• 2 mugs maida/ plain flour
•2 tbsp corn flour
• ½ tsp salt
• 2 ½ mugs water
For stuffing
• 2 tbsp oil painting
• 3 cloves garlic (finely diced)
• 2 chilli (finely diced)
• 2 tbsp spring onion (diced)
• ½ onion (sliced)
• 1 carrot (julienne)
• 2 mugs of cabbage (diced)
• 5 sap (diced)
• ½ capsicum (diced)
• 2 tbsp ginger
• 2 tbsp soy sauce
• 2 tsp chilli sauce
• ¼ tsp pepper greasepaint
• ½ tsp swab
Other Ingredients
• ½ mug maida paste (for sealing)
• oil painting (for frying)
Veg Spring Roll Instruction
How to make spring roll wrapper
- First, take 2 mugs maida, 2 soup spoons corn flour, and 1/2 a tablespoon salt.
- Mix 2 1/2 mugs of water with the admixture and use a whisk to blend it well.
- Mix until smooth, adding water as demanded.
- Now grease the visage. Pour a scoop of batter onto a hot skillet.
- Once you have mixed the batter, ensure its unevenly spread.
- Eventually, complete the spring roll wrapper. You can use the wrapper to make spring rolls or patti samosa.
How to make the vegetable filling
- First, heat 2 soup spoons oil painting in a large skillet. Sauté 3 cloves garlic, 2 chillies and 2 tbsp spring onions.
- Stir 1/2 onion on high heat.
- Now add 1 carrot, 2 mugs of cabbage, 5 beans and 1/2 capsicum.
- Stir without losing the crunchiness and vegetables
- Farther, add 2 soup spoons ginger, 2 soup spoons soy sauce, and 2 tbsp chilli sauce to the admixture. Add 1/4 tablespoon pepper grease paint, 1/2 tsp pepper powder, and 2 soup spoons of olive oil.
- Mix everything well. Now, the filling is ready.
- Note Vegetables can be wrapped and stored in the refrigerator. This frozen vegetable roll is safe to consume within 24 to 48 hours of storing.
How to make a spring roll and fry it
- First, place the set wrapper on the set veg filling.
- Apply a tablespoon of maida paste to the edges. The maida paste seals the roll.
- Now roll the sides and seal the roll by folding them in half.
- Deep it in hot oil.
- Stir sometimes until the roll becomes crisp and golden brown.
- Drain off any oil that remains.
- Enjoy Tasty Fresh Frozen spring rolls with sweet chilli sauce.
Notes :
- First, seal the roll tightly. Else, there’s a chance for filling to escape while you fry.
- You can also replace maida flour with wheat flour if you are health conscious.
- Also, make sure to fry the rolls on low heat, so they do not get too crisp.
- Eventually, the vegetable spring rolls recipeis excellent when it’s hot and crisp.
- You can also replace maida flour with wheat flour if you are health conscious.
- Also, make sure to fry the rolls on low heat, so they do not get too crisp.
- Eventually, the vegetable spring rolls recipeis excellent when it’s hot and crisp.
Veg Spring Roll Nutrition
| Calories | 119kcal |
| Carbohydrates | 19g |
| Protein | 3g |
| Fat | 3g |
| Saturated Fat | 1g |
| Trans Fat | 1g |
| Sodium | 380mg |
| Potassium | 113mg |
| Fiber | 1g |
| Suagar | 2g |
| Vitamin A | 1115IU |
| Saturated Fat | 4g |
| Vitamin C | 23mg |
| Calcium | 16mg |
| Iron | 1mg |
